" I was a size 14 when I started. 30 days later, I’m an 8/10! " - Amy Canning, age 28

Discover Amy's delicious secret

A typical person who follows the plan described in The Slim Belly Diet can expect a safe and healthy weight loss of up to 8 pounds in the first 4 days and 1 to 2 pounds per week thereafter.

Delicious dish of pulses and avocados
Free 21 Day Preview of the Slim Belly Diet Book

The Slim Belly Diet is a simple yet powerful plan that gives you the freedom to savor plenty of tasty, healthy foods … feel satisfied round the clock … enjoy nonstop energy … and lose the weight you want — all at the same time.

The secret is in the long-overlooked superfood group at the core of this plan — a delicious and filling family of foods known as pulses (think chickpeas, beans, peas, lentils, and more).

  • Forget about counting calories!
  • Eat delicious carbs and still burn away fat (that’s right, carbs are not the enemy)!
  • Enjoy over 130 delicious, simple, satisfying, and affordable recipes!

Shed pounds and inches by adding this food to your diet!

The best-kept secret for losing weight with Real Food, Real Fast!

The Slim Belly Diet helps you transform the foods you love into amazing fat-burning meals with the simple addition of one powerhouse food group: pulses.

Add Pulses


The edible goodies that come from plants in the legume family — including lentils, chickpeas, and many varieties of beans — make up a unique and awesome class of fat-burning, protein-rich carbs called pulses.

Burn Fat


The latest science has shown that pulses can boost calorie and fat burning, whittle away belly fat, prevent snack attacks, and fuel all-day energy.

Boost Your Health


What’s more, they help protect your heart, lower diabetes and cancer risk, and improve overall nutrient intake. They’re gluten-free, they don’t trigger allergies, and they’re affordable and readily available.

More than 130 delicious recipes
Garlicky Shrimp Scampi

In The Slim Belly Diet, you’ll discover how to put pulses to work in a complete and easy-to-use eating plan that will help you:

  • Boost post-meal calorie burn by up to 50%!
  • Reboot your metabolism in JUST 96 HOURS
  • Make any meal less fattening.
  • … and much more!

With the kickstart Rapid Pulse phase, you can lose up to 8 pounds in just 4 days, indulging in thick, rich, silky puddings, all loaded with the slimming power of pulses. Then, you’ll transition to the Daily Pulse phase and keep losing — up to 15 pounds in 30 days!

Read about the Slim Belly success of people like you!

  • 18.9 lbs and 18.75 inches GONE in 30 days

    "They thought I was working out like crazy, [but] I wasn't!"

    —Amy Canning, age 28

    I was a size fourteen when I started, and thirty days later I’m an eight/ten…! I woke up feeling skinnier each day…

    It seemed like so much food, but I lost more weight! Two weeks in I was getting compliments from people who said how great I looked. They thought I was working out like crazy, [but] I wasn’t!

    Get Amy’s superfood recipe for weight loss success

    A typical person who follows the plan described in The Slim Belly Diet can expect a safe and healthy weight loss of up to 8 pounds in the first 4 days and 1 to 2 pounds per week thereafter.

  • 14.8 lbs and 12.5 inches GONE in 30 days!

    "I am amazed with the results in such a short time!"

    —Sandy Pinzon, age 34

    I never felt hungry [on the plan] other than at my regular mealtimes. I am very thankful for this opportunity because I didn’t need to kill myself to shed the excess pounds…! I’ve tried so many things in the past to lose weight without getting much of a result… I definitely plan to continue eating this way. I want this to be my new way of life!

    I am amazed with the results in such a short time!

    Get Sandy's superfood recipe for weight loss success

    A typical person who follows the plan described in The Slim Belly Diet can expect a safe and healthy weight loss of up to 8 pounds in the first 4 days and 1 to 2 pounds per week thereafter.

  • 20 lbs and 11.25 inches GONE in 30 days!

    "I have never felt this good…"

    —Kristi Fletcher, age 40

    I started seeing results right away, and lost 8 pounds during the Rapid Pulse! Once I started the Daily Pulse, food tasted delicious and satisfying in a way I had never experienced before… I don’t crave things like I used to…

    I have lost over 30 inches and 45 pounds since I started Cynthia's eating plan, and I have never felt this good while carefully watching my food intake. It has improved every aspect of my life. I feel like I can eat this way forever and I love that I am helping my four children develop healthy eating habits at young ages.

    Get Kristi’s superfood recipe for weight loss success

    A typical person who follows the plan described in The Slim Belly Diet can expect a safe and healthy weight loss of up to 8 pounds in the first 4 days and 1 to 2 pounds per week thereafter.

If you like hummus or a warm bowl of lentil soup, you already know how delicious pulses can be. Now, get a taste of dozens of delectably slimming dishes like these — FREE for 21 days!

Free Gift!

Yours to keep FREE just for taking a look at The Slim Belly Diet

Inside this special report, you’ll discover simple secrets to help you build the foundation for a long, joyful, vibrant life. You can rely on these expert-recommended, natural techniques to keep you feeling and looking strong, stunning, and sharp for the long haul.

  • Banish wrinkles, lines, and puffiness.
  • Turbocharge your energy and give fatigue the boot.
  • Sculpt your legs and butt and burn 500 calories an hour having fun.
  • …and so much more!

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Free 21 Day Preview of the Slim Belly Diet Book
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Includes recipes you won't find anywhere else